Archive for Category: Advanced

Utilizing steel springs of varying resistances to strengthen, tone and add flexibility to one’s body; lie, sit, stand and kneel...

You, a mat, and Joe Pilates’s exercises

Use of both Reformer and Tower to gain strength, tone and flexibility

Our own exclusive Barre workout to sculpt and tone; utilizes ballet barre, light weights, small balls and bands; no pre-req

Cardio warmup followed by Barre sculpting/toning intermixed with core training utilizing CoreFitness Roller MOTR; no pre-req