How to get started
It’s very simple!
Call, email, or stop in and make an appointment for an initial private evaluation.
We welcome clients of all ages, from children to seniors.
The 55 minute session with one of our teachers will allow you to become introduced to the fundamentals of Pilates both on the mat and the equipment. The teacher will also evaluate your fitness level and determine which approach best suits your needs and goals.
There are then two paths you can follow.
Your teacher will recommend what classes you can confidently and safely participate in.
If you and your teacher feel that a little more work is needed to make your transition smoother and safer then we recommend you take advantage of our Pre-Class Private Package – three privates for $110. The sessions will increase your knowledge and allow you to feel more confident performing the exercises in classes.
For 55 minutes, you will have the full attention of one of our certified teachers as they guide you through exercises targeting your specific goals. Private sessions are especially beneficial if you are dealing with chronic pain, recovering from illness and/or surgery, or need post-rehab conditioning.