Change happens through movement and movement heals.
Experience Pilates

Pilates by Linda is a small boutique Pilates studio. We strive to be true to the teachings of Joe Pilates. He believed that the human body’s full potential was achieved through the “maintenance of a uniformly developed body with a sound mind.” Our goal is to help our clients achieve that level of wellness through private training and small group classes.
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Centering
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Concentration
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Control

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Precision
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Breath
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Flow
These basic principles infuse each exercise with intention and fullness of expression.
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