Open Reformer

Utilizing steel springs of varying resistances to strengthen, tone and add flexibility to one’s body; lie, sit, stand and kneel...


Our own exclusive Barre workout to sculpt and tone; utilizes ballet barre, light weights, small balls and bands; no pre-req


Cardio warmup followed by Barre sculpting/toning intermixed with core training utilizing CoreFitness Roller MOTR; no pre-req