Class focus is on refining one’s movement while learning the next level in the Pilates repertoire
Archive for Project Category: Classes
20August
20August
17August

Mat
You, a mat, Joe Pilates’ exercises, and added props. We use a magic circle, band, roller, ball, and light weights.
17August

Barre2Sculpt
Our own exclusive Barre workout to sculpt and tone; utilizes ballet barre, light weights, small balls and bands; no pre-req
17August

Barre2Core
Cardio warmup followed by Barre sculpting/toning intermixed with core training utilizing CoreFitness Roller MOTR; no pre-req
17August

Open Reformer
Utilizing steel springs of varying resistances to strengthen, tone and add flexibility to one’s body; class teaches to all levels
17August
4May

Tower
A brisk energizing workout utilizing the springs to tone and strengthen along with mat exercises