Archive for Project Category: Classes

Class focus is on refining one’s movement while learning the next level in the Pilates repertoire

Use MVE chair to strengthen powerhouse and improve balance/flexibility

Use of the Reformer, the Tower, Chair and/or Jumpboard

You, a mat, Joe Pilates’ exercises, and added props. We use a magic circle, band, roller, ball, and light weights.

Our own exclusive Barre workout to sculpt and tone; utilizes ballet barre, light weights, small balls and bands; no pre-req

Cardio warmup followed by Barre sculpting/toning intermixed with core training utilizing CoreFitness Roller MOTR; no pre-req

Utilizing steel springs of varying resistances to strengthen, tone and add flexibility to one’s body; class teaches to all levels

A true beginner class to introduce one to the exercises on the Universal Reformer

A brisk energizing workout utilizing the springs to tone and strengthen along with mat exercises